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However, Laid sticks to a clean and healthy diet to maintain his amazing body and he eats around 5 meals each day. Here is David Laid’s diet: 1. Breakfast 2. Lunch 3. Snack 4. Dinner 5. Snack David Laid uses the following supplements to help fuel his gains:

Laid has never had a big appetite, which is why he was always so skinny. He learned more about macronutrients to discover whdavid laid dietich foods would give him the quickest gains. He has since found a happy medium between calorie-dense。

David Laid has experimented with a vegan diet, relying on plant-based protein powder shakes to meet his protein requirements. Below, you will find the vegan and non-vegan meal options that he incorporates into his diet:

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